Which Cardio Machine Burns the Most Calories?When you have one goal in mind for a workout: burn calories in the shortest amount of time, which exercise machine should you choose. Here are the five most common pieces of cardio equipment and how they stack up against each other in the fat burning department.
Will Exercise Cause You To Overeat?Will a hard morning workout cause you to eat more throughout the day and consume more calories than you burned? Does it even matter how much you eat as long as you get enough exercise? Let's take a look at how exercise impacts your appetite.
Your Exercise Nutrition Cheat Sheet – What to Eat Before and After WorkoutsWhether your goal is to lose weight, gain muscle, or perform at your best, what you eat and when you eat is critically important. Following these guidelines will help you get the most out of your workouts and reach your goals faster.
What is the Best Ab Workout?A flat stomach is the single most sought after body feature in our culture. There are thousands of products and equipment that promise to give you that six-pack look, but do they really work? What exercises are the best for building a strong, sexy core?
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Athlete . Engineer . Fitness Consultant